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Changing Bad Habits into Good Habits

Everyone has habits We often think of habits as bad things. If you ask someone to name some of their habits, the answers you’ll likely get will be something along the lines of; “I smoke/drink to much”, or “I bite my nails”, or “I like to stay in bed late”, etc. For many people, watching…

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Set a Work Habit for Less Stress

    If the only thing your work is giving you is overwhelm, maybe this system of daily habits will help. You might even do one, or more of them already, but practice them as a sequence and calm your work demons forever. So, let’s start at the beginning.   1. Turn off email alerts…

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10 Tips When Starting a New Habit

  Hands up if you’ve ever begun a new habit, just to drop it a week, or two later. You know you should be doing more to get fit, or give up the cigarettes, etc. but it’s just so hard! Some habits are always going to be easier to stick to than others. If you’re…

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The Super Simple One Sentence Journal

  In my opinion, one of the best habits, is to keep a journal. It’s a great way to look back at your prior achievements and boost your confidence in your ability to achieve things. The biggest problem with that, is it’s sometimes hard to find the time. The ‘One Sentence Journal‘ is the answer.…

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3 Simple habits Guaranteed to Bring Success

  Effective, quality habits needn’t be difficult or demanding. So, here we go….. 3 Simple habits, to start today, to make your World a better place to be.   1. What Else Could This Mean? One of the biggest problems we humans face every day, is our inability to see the truth. Obviously, we don’t…

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What Aristotle Discovered About Happiness

  Every now-and-then, I’ll stumble across a great quote, or an insightful piece of advice. It’s even better when it comes from an important and historically famous philosopher. I love this insight from Aristotle. “Excellence is an art, won by training and habituation. We do not act rightly because we have virtue or excellence, but…

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