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How to Raise Your Self-Esteem

If you missed part one of this series, you can find it here. Self-Esteem and Social Confidence Almost all Social Anxiety and low self-confidence issues are due to a low self-esteem. If I was to ask, what worried you most about your specific issue, it’d most likely be a fear of judgement. A fear that…

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Motivate Yourself to Kick Social Anxiety to the Kerb

  Hi guys. We all know that social anxiety is a pain in the ass. It stops us doing the things we’d really like to do, as well as things that could make a huge difference to our lives. This article will give you a boost when you’re feeling crappy about an up-coming event, or…

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Monday Motivation ~ Make Small Improvements Every Day

  The problem with change, is that for many people they make the steps necessary, far too big to handle. The solution then, is to make regular, small yet meaningful changes to your everyday life. As Alice Boyles Ph.D says in her post on Psychology Today, try to improve the various areas of your life…

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Monday Motivation – Success

  This week’s quote is one of many from the British ex-Prime Minister, Sir Winston Churchill. Named the Greatest Briton of all time in a 2002 poll, Churchill is among the most influential people in British history.   [bctt tweet=” ‘Success is stumbling from failure to failure with no loss of enthusiasm.’ ~ Winston Churchill”…

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Monday Motivation – Growth

This quote by Abraham Maslow reminds us that no matter who we are today, it doesn’t have to mean that’s who we’ll be tomorrow. [bctt tweet=” ‘In any given moment we have two options: to step forward into growth, or to step back into safety’ ~ Abraham Maslow’ ” username=”insight_coach”] Every day there’s at least…

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Monday Motivation – Strength of Character

  This weeks quote reminds us to think about others. [bctt tweet=” ‘Strong people don’t put others down. They lift them up!’ ” username=”insight_coach”]   It too often happens that, even though we don’t mean to, we sometimes put other people down to make us feel ‘better‘, or at least equal to them. However, it…

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Surefire Ways to Kill Your Need for Constant Validation

Just The Way It Is I used to be just like you! Constantly trying to please everyone, just in case they’d hate me if I didn’t! The reason we do it is obvious, isn’t it? The only way we can be worthy of anything at all is if other people make us feel worthy. Without…

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