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5 Habits to Increase Your Self-Belief

  Why do so many people struggle with self-belief? After all, you’re the only one who can decide what you’re capable of, so you’re the only one you need to convince. Now, you won’t always be good at everything as soon as you start doing it, but if you don’t start, you’ll never be any…

celebrities with social anxiety

Why Do So Many Celebrities Suffer From Social Anxiety?

  Celebrity Social Anxiety Did you know that Social Anxiety Disorder affects hundreds of actors and musicians around the World? Some of our most famous celebrities have struggled with the devastating effects of this disorder. Many people believe that actors, musicians, etc. become socially phobic during the course of their careers, and that’s why some…

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3 Powerful Thoughts About Self-Esteem

  How an informal chat becomes a post idea Hey there! I hope you’re having a great week? I was chatting with a friend of mine recently and we got to speaking about how to improve self-esteem. Now, if you’ve been hanging around for a bit, you’ll know that my self-esteem used to be crap! Over…

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Change Your Limiting Beliefs

  10 Minute Miracles It’s been a while, but I think it’s time to bring back the ever popular ‘Bite Sized’ tips to the blog. Bite sized tips are exactly that. Small, easy to digest tips, or exercises for you to act on immediately. Most’ll take about 10 minutes, so that means you’ll always have…

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5 Tips for Joining a Gym When You Have Social Anxiety

  The Problem If you have low self-esteem, or you suffer from Social Anxiety, joining your local Gym may not sem like a pleasant idea. Still, you’re determined to get fit, or lose weight, etc. and the gym seems the best option. You know that if you could just pluck up the courage, everything would…

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