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Best Breakfast Smoothies

  Everyone needs a boost in the mornings. Getting into the habit of having a healthy smoothie when you wake up, will make a huge difference. A quick search will give you hundreds of different recipes for a healthy smoothie, but today I’d like to share with you 3 ideas, that are perfect for the…

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10 Tips When Starting a New Habit

  Hands up if you’ve ever begun a new habit, just to drop it a week, or two later. You know you should be doing more to get fit, or give up the cigarettes, etc. but it’s just so hard! Some habits are always going to be easier to stick to than others. If you’re…

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5 of My Favourite Habits Quotes

During the first few weeks of starting a new habit, we all need reminding of why we’re trying to change. Here’s five of my favourite habit quotes to help keep you on track. “Your net worth to the world is usually determined by what remains after your bad habits are subtracted from your good ones.”…

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The 6 Human Needs

  Do you struggle to stay motivated when you start a new habit? Maybe you need to consider your needs? The way we live our lives is, in a way predetermined. All of our decisions are made to keep us aligned to our deepest needs. It makes sense then, that if you know what your…

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Redefine Your Failures to Become Successful

  How you view failure controls how difficult it is for you to pick yourself up after that failure. Most of us are ‘taught’ from an early age, that failure is a hurtful and demeaning feeling, to be avoided at all costs. What’s surprising, is that the most successful people, are usually the ones who’ve…

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The Super Simple One Sentence Journal

  In my opinion, one of the best habits, is to keep a journal. It’s a great way to look back at your prior achievements and boost your confidence in your ability to achieve things. The biggest problem with that, is it’s sometimes hard to find the time. The ‘One Sentence Journal‘ is the answer.…

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How Do I Make a Habit Stick?

  One of the biggest problems encountered by anyone trying to start a new habit, is keeping momentum. In this article, I’ll take you through how habits work, and techniques to achieve them.