improve your life in 7 days

How to Improve Your life in 7 Days

What can empower us to have an excellent life, even in the event of uncertainty?

Over the next few paragraphs, I’ll walk you through the steps to become the happiest and best version of yourself .

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The 6 Human Needs

  Do you struggle to stay motivated when you start a new habit? Maybe you need to consider your needs? The way we live our lives is, in a way predetermined. All of our decisions are made to keep us aligned to our deepest needs. It makes sense then, that if you know what your…

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How Do I Make a Habit Stick?

  One of the biggest problems encountered by anyone trying to start a new habit, is keeping momentum. In this article, I’ll take you through how habits work, and techniques to achieve them.

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The Biggest Failures are the Biggest Winners

  Fear of failure is one of the most popular reasons people cite for not doing the things they want. But, trying to avoid failure is, in fact the one thing that helps us avoid success. That’s what this post hopes to help you understand.   The History of Failures Firstly, you need to understand…

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Changing Bad Habits into Good Habits

Everyone has habits We often think of habits as bad things. If you ask someone to name some of their habits, the answers you’ll likely get will be something along the lines of; “I smoke/drink to much”, or “I bite my nails”, or “I like to stay in bed late”, etc. For many people, watching…

10 quote for a great day

10 Quotes to Help You Have A Great Day

Start your day right Get your morning right and the rest of the day will follow suit. If you trudge into your day, you’ll most likely stay that way until bed. To help you get into your groove in the morning, I’ve put together 10 of my favorite quotes about the benefits of great morning.…

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The Super Simple One Sentence Journal

  In my opinion, one of the best habits, is to keep a journal. It’s a great way to look back at your prior achievements and boost your confidence in your ability to achieve things. The biggest problem with that, is it’s sometimes hard to find the time. The ‘One Sentence Journal‘ is the answer.…

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