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10 Tips to Boost Your Daily Routine

Productivity is as much effected by your mental attitude as by your natural abilities. You can know everything there is to know about a subject, but if your mind isn’t willing to play, progress will be no faster than a novice.

Here are some simple tips to help you remain on track.

Welcome

Hi! I’m Steve. Welcome to the site.

After more than 30 years in the mental health, one thing keeps showing up as the most important factor for a successful life…. Your habits, or as I like to call them, your “Routine Choices”.

So, on this site, I’ll do what I can to inspire you to define your own better choices and live the happiest life you can.

(ps, Some of the earlier articles were originally posted on my Insight-Academy site)

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Changing Bad Habits into Good Habits

Everyone has habits We often think of habits as bad things. If you ask someone to name some of their habits, the answers you’ll likely get will be something along the lines of; “I smoke/drink to much”, or “I bite my nails”, or “I like to stay in bed late”, etc. For many people, watching…

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Set a Work Habit for Less Stress

    If the only thing your work is giving you is overwhelm, maybe this system of daily habits will help. You might even do one, or more of them already, but practice them as a sequence and calm your work demons forever. So, let’s start at the beginning.   1. Turn off email alerts…

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The Human Mind – A Decision Making Machine

  In the average day, you’ll make hundreds of decisions. Sometimes, you might spend ages contemplating your options. Other times, the decision is simple. Either way, the process is the same. This article explains why, and helps you start a habit of making decisions, that’ll let you grow as a person.   The Human Mind –…

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Be Your Own Cheerleader

If you want a habit that’ll really change your life, then be your own cheerleader. Your reality is based on your thought processes. You’ll always get more of what you focus on. If you’re constantly telling yourself that you’re a failure, you’ll continue to see more failure in your life. Your mind always tries its hardest…

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How to Exercise, When You Don’t Have the Time

We all know how important regular exercise is to our general health and well-being. But, for many of us, finding the time, what with everything else we have to do each day, is next to impossible. This article will give you some simple, yet powerful ways to bring physical activity into your life regularly. Each…

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