work stress image

Set a Work Habit for Less Stress

    If the only thing your work is giving you is overwhelm, maybe this system of daily habits will help. You might even do one, or more of them already, but practice them as a sequence and calm your work demons forever. So, let’s start at the beginning.   1. Turn off email alerts…

the human mind image

The Human Mind – A Decision Making Machine

  In the average day, you’ll make hundreds of decisions. Sometimes, you might spend ages contemplating your options. Other times, the decision is simple. Either way, the process is the same. This article explains why, and helps you start a habit of making decisions, that’ll let you grow as a person.   The Human Mind –…

Be your own cheerleader image

Be Your Own Cheerleader

If you want a habit that’ll really change your life, then be your own cheerleader. Your reality is based on your thought processes. You’ll always get more of what you focus on. If you’re constantly telling yourself that you’re a failure, you’ll continue to see more failure in your life. Your mind always tries its hardest…

how to exercise imge

How to Exercise, When You Don’t Have the Time

We all know how important regular exercise is to our general health and well-being. But, for many of us, finding the time, what with everything else we have to do each day, is next to impossible. This article will give you some simple, yet powerful ways to bring physical activity into your life regularly. Each…

best breakfast smoothies image

Best Breakfast Smoothies

  Everyone needs a boost in the mornings. Getting into the habit of having a healthy smoothie when you wake up, will make a huge difference. A quick search will give you hundreds of different recipes for a healthy smoothie, but today I’d like to share with you 3 ideas, that are perfect for the…

10 tips for new habits image

10 Tips When Starting a New Habit

  Hands up if you’ve ever begun a new habit, just to drop it a week, or two later. You know you should be doing more to get fit, or give up the cigarettes, etc. but it’s just so hard! Some habits are always going to be easier to stick to than others. If you’re…

5 habit quotes image

5 of My Favourite Habits Quotes

During the first few weeks of starting a new habit, we all need reminding of why we’re trying to change. Here’s five of my favourite habit quotes to help keep you on track. “Your net worth to the world is usually determined by what remains after your bad habits are subtracted from your good ones.”…

Get FREE Stuff!

Join our community today and get FREE access to all of the ebooks, Works Sheets and Cheat Sheets available in the store.

my other ebooks image

Click to join the community