Are You Staying Awake at Night Because of Stress?

Are You Staying Awake at Night Because of Stress? By Annika Sorensen End of January! Lots of expectations for the upcoming year. But also getting caught up with reality. Have I started off as I wanted? Will my business reach the goals? Why haven’t we heard from that client that seemed so interested? How will…

Tips On How To Improve Your Emotional And Mental Health

Tips On How To Improve Your Emotional And Mental Health By Kay Rose Sanders Your current lifestyle may not be beneficial in maintaining your emotional and mental health. Our society is overworked, overstressed, and too focused on things that don’t support good psychological well-being. Being proactive and doing things that foster good mental health can…

The first steps in relieving your stress

Stress can be a life-altering occurrence. It often happens without our knowledge and can quite possibly change a life forever. That’s not to say the changes that happen are always detrimental. If we’re aware early on that we’re experiencing stress, then we’ve a great opportunity to promote positive behaviour, which can then dominate our lives.…

Symptoms of an Anxiety (Panic) Attack

An Anxiety (or Panic) attack is an abnormal and irrational state of panic about a trivial thing or situation, or in some cases, for no discernible reason at all. Attacks usually occur without warning and a sufferer can simply burst into a state of fear. It is a disproportionate reaction to the situation or the…

Panic Attacks; The Truth

In the UK, 10.6 Million people have occasional panic attacks every year. 641,000 people are diagnosed with a ‘Panic Disorder’.   Since records began, there have been no recorded deaths from a Panic Attack and no records of anyone fainting. The feeling of panic is due to an evolutionary process known as the ‘Fight, or…

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