Why Doesn’t Hypnosis Work for Me?

This is a question I get asked often. Unfortunately, there can be any number of reasons why a person comes to the conclusion that ‘hypnosis hasn’t worked’for them and so I’ll do my best to give some examples. The first issue usually stems from a misunderstanding of what the Hypnotic effect actually is. For many…

How to Control Panic Attacks

In the first part of this mini series, “Why am I having a panic attack?“, we discussed the basic science behind why an attack takes place, and the effects that take place in your body. In the second part “What causes the mind to jump to conclusions?“ we discussed how a person can go from…

Why Panic Causes The Mind To Jump To Conclusions

  In the previous part of this series (if you missed the first instalment, you can find it here), we looked at one of the main reasons a person who suffers anxiety attacks becomes labelled with a resulting phobia. This week we’re going to look at why that person becomes phobic, when the cause is…

Why Am I Having A Panic Attack?

So, there you are chatting to friend who innocently asks you.. “Why do you keep yourself locked up in this house all the time?, we should go out for the day sometime and have fun!” Your response is always the same… “I can’t, I have a fear of open spaces. Whenever I go out I…

5 Ways to Combat the Blues and Win

By Mike Moore As Neil Diamond sang in his song Song Sung Blue “Me and you are subject to the blues now and then…” Awe the blues! Those feelings of joylessness, hopelessness, and blahness. They usually occur after a happy event, on the occurrence of something sad or simply for no other reason than it’s…

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