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5 Tips for Joining a Gym When You Have Social Anxiety

  The Problem If you have low self-esteem, or you suffer from Social Anxiety, joining your local Gym may not sem like a pleasant idea. Still, you’re determined to get fit, or lose weight, etc. and the gym seems the best option. You know that if you could just pluck up the courage, everything would…

Re-frame Your Outlook – What’s The Worst That Can Happen

Quite often, when were thinking about trying a new adventure, or stretching ourselves a little bit, we imagine that the results of failure will be devastating. Obviously, in some situations, that may be a possibility. In most cases though, the results of failure are more likely to be a dent in our pride. This bite-size…

Be Your Own Cheerleader – Bite Size Tips

This weeks tip is to be your own cheerleader. Our reality is based upon our thought processes. As I’ve mentioned many times before; you get what you focus on. If you’re constantly telling yourself that you’re a failure, you’ll continue to see more failure in your life. Your mind always tries its hardest to prove…

Why being unhappy is your fault!

I realise that the title might attract strong reactions, nobody wants to be unhappy. No one wants to be responsible for the bad things in their life right? Unfortunately, you often can’t do anything about the situations that occur in your live. But, you can definitely decide what those situations mean to you. As with…

7 Tips for a Confident New Year Party

Well, here it is! It’s time for the New Year’s Eve party. Everyone’s going to be there and even though you know it’s going to be awesome, you’re dreading it. “What if I don’t know anyone?”, “What if no one talks to me?” “What if everyone else is enjoying themselves  and I’m the only one…

10 Therapeutic Reasons to Start a Journal in 2017

I recently wrote an article where I suggested that keeping a journal, was an incredible thing to do. It can improve not only your confidence, but your life generally. I’ve since been sent a few emails asking what exactly the benefits are, to writing a personal journal. Especially when it probably won’t be seen by anyone else…ever! And…

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