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How to Exercise, When You Don’t Have the Time

We all know how important regular exercise is to our general health and well-being. But, for many of us, finding the time, what with everything else we have to do each day, is next to impossible. This article will give you some simple, yet powerful ways to bring physical activity into your life regularly. Each…

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Best Breakfast Smoothies

  Everyone needs a boost in the mornings. Getting into the habit of having a healthy smoothie when you wake up, will make a huge difference. A quick search will give you hundreds of different recipes for a healthy smoothie, but today I’d like to share with you 3 ideas, that are perfect for the…

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