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Changing Bad Habits into Good Habits

Everyone has habits We often think of habits as bad things. If you ask someone to name some of their habits, the answers you’ll likely get will be something along the lines of; “I smoke/drink to much”, or “I bite my nails”, or “I like to stay in bed late”, etc. For many people, watching…

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10 Tips When Starting a New Habit

  Hands up if you’ve ever begun a new habit, just to drop it a week, or two later. You know you should be doing more to get fit, or give up the cigarettes, etc. but it’s just so hard! Some habits are always going to be easier to stick to than others. If you’re…

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The 6 Human Needs

  Do you struggle to stay motivated when you start a new habit? Maybe you need to consider your needs? The way we live our lives is, in a way predetermined. All of our decisions are made to keep us aligned to our deepest needs. It makes sense then, that if you know what your…

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The Super Simple One Sentence Journal

  In my opinion, one of the best habits, is to keep a journal. It’s a great way to look back at your prior achievements and boost your confidence in your ability to achieve things. The biggest problem with that, is it’s sometimes hard to find the time. The ‘One Sentence Journal‘ is the answer.…

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How Do I Make a Habit Stick?

  One of the biggest problems encountered by anyone trying to start a new habit, is keeping momentum. In this article, I’ll take you through how habits work, and techniques to achieve them.

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4 Habits for a Successful Life

  Everyone wants to be successful. Most people though, just ‘wish’ their lives were better, but don’t do anything to improve it. People often see themselves as a victim of circumstance, with no power to change it. However, once you understand that you’re responsible for the amount of success in your live and are determined…

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