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How to get my new year resolutions back on track

So, here we are two weeks into the new year. How many of your new year resolutions are you still actively pursuing and how many have drifted off into the ether? If you’re struggling, don’t lose heart. Here’s some tips to help make your journey easier and get you back on track……

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The 6 Human Needs

  Do you struggle to stay motivated when you start a new habit? Maybe you need to consider your needs? The way we live our lives is, in a way predetermined. All of our decisions are made to keep us aligned to our deepest needs. It makes sense then, that if you know what your…

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How Do I Make a Habit Stick?

  One of the biggest problems encountered by anyone trying to start a new habit, is keeping momentum. In this article, I’ll take you through how habits work, and techniques to achieve them.

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Changing Bad Habits into Good Habits

Everyone has habits We often think of habits as bad things. If you ask someone to name some of their habits, the answers you’ll likely get will be something along the lines of; “I smoke/drink to much”, or “I bite my nails”, or “I like to stay in bed late”, etc. For many people, watching…

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The Super Simple One Sentence Journal

  In my opinion, one of the best habits, is to keep a journal. It’s a great way to look back at your prior achievements and boost your confidence in your ability to achieve things. The biggest problem with that, is it’s sometimes hard to find the time. The ‘One Sentence Journal‘ is the answer.…

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